Are you looking to get your PEAK PHYSIQUE this summer?

Struggling with BAD EATING HABITS and a poor workout routine?

If you answered "Yes" to these questions then sign-up for your FREE strategy call to get fit and focused with Rickey today!


Learn More About 4:13 Health and Fitness:

Meet Your Online Fitness Instructor

Hi, I’m Rickey Jasper II, NASM CPT. That means I'm a certified personal trainer through the National Academy of Sports Medicine and I created 4:13 Health and Fitness because I knew there was a way to help people reach their fitness potential and see results more efficiently. 

I provide online personal training to help you lose weight, build muscle, and tone up. Personal training should be more than just the gym.

Let me create your training plans, give you focused nutrition advice, and be on retainer each and every day for any questions you may have.

To your health,

Why You Should Choose 4:13 Health and Fitness As Your Online Trainer

Your Trainer Is Qualified

Rickey Jasper II is a National Academy of Sports Medicine Certified Professional Trainer (NASM-CPT) who’s passion is fitness and motivating others to achieve things they never dreamed possible. He'll customize your plan and be with you every step of the way. 

We Deliver Results

One of our very first clients struggled with creating time to workout and losing fat. He worked 11 hour days and complained of exhaustion and burnout. We modeled his plan to fit his workout schedule and his goals. With constant encouragement, focused nutritional guidance and a great workout plan, he dropped 13lbs in 8 weeks!

We Communicate With You

Online training is a new and innovative way to help you achieve results while saving you time!  With the use of the Trainerize iPhone and Android app, we have the ability to customize and sync your workouts to your profile. As your trainer, I have the ability to see when you’ve checked in and how you are progressing for greater accountability. It's an easy and fun way to communicate with your tainer. 

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See Why People Love 4:13 Health and Fitness!

We'll Help You Achieve Your Fitness Goals Today!

Click the button below to get speak with Rickey personally. He will give you a call, no strings attached and get you well on your way to your physical potential along with cleaning up your eating habits.